To Eat or Not to Eat Before Your Morning Workout

One of the most commonly asked questions by people who like to workout in the morning is "Should I eat before I workout? Essentially there are two schools of thought.
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Light FM - Capturing the Light - Photography Competition Share

Light FM - Capturing the Light - Photography Competition
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As featured on "The Buzz" 89.9 Light FM - http://www.lightfm.com.au

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Become an Emerald Eye Facebook Fan
Upload your ONE photograph depicting "Capturing the Light" to the Emerald Eye Facebook Wall.
Include on the comment:
Name and Email

For those not on facebook please email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it with your ONE entry.

Buzzing around the World with Lisa Scerri from Mission Travel - HONEYMOONS

Being Marriage Week I thought we could look today at honeymoons!

Possibly the earliest reference to a honeymoon is in Deuteronomy 24:5 “When a man is newly wed, he need not go out on a military expedition, nor shall any public duty be imposed on him. He shall be exempt for one year for the sake of his family, to bring joy to the wife he has married.”

Some surprising signs that suggest that you'll live a long life!!!!!

Some surprising signs that suggest that you'll live a long life!!!!! 1. You eat raspberries - these lower yur cholesterol, help improve your insulin sensitivity and assist weight loss.
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Chilli Con Carne with Quesadillas

Chilli Con Carne with Quesadillas

Ingredients

1 tbsp Olive Oil
300g beef mince
1 medium red onion, chopped
2 cloves garlic, crushed
1 tbsp Worcestershire sauce
1 tbsp Tabasco sauce (optional)
2 tsp ground cumin
2 tsp ground coriander
1 tsp dried oregano
400g can crushed tomatoes
1/3 cup chunky tomato salsa
400g can kidney beans, rinsed & drained
400g can chickpeas, rinsed & drained

2 cups grated tasty cheese
8 tortillas
20g butter (if frying)

Buzzing around the world with Lisa Scerri – Family friendly HAWAII

Buzzing around the world with Lisa Scerri – Family friendly HAWAII

Aloha!

Did you know that about 40% of tourists to Hawaii are families – so this makes it a great destination for families as they are catering for them!

Ohana is the word for family and there is even a massive chain of hotels and condos named Ohana.

A great mix of Hawaiian (Polynesian) culture & American culture (fast food & shopping!) as well as an excellent exchange rate – today it is 85 cents – make Hawaii a very attractive family holiday destination.

Family friendly activities – so much to do & some are free!
Free activities include -

·         Sunset on the beach

·         Nightly tiki torch lighting ceremonies

·         Hula & ukulele lessons

On the island of Oahu:

·         Polynesian Cultural Centre

·         Hawaii Wet and Wild

·         Pearl Harbour

·         Honolulu Zoo

·         Surf lessons

·         Visit a Dole pineapple plantation

On the outer islands:

·         Maui Ocean Centre Sea Life Park – where you can swim with dolphins

·         Chocolate Farm Tours in Kauai

·         Mountain tubing or zip lining in Kauai

·         Hiking through the amazing Hawaii Volcanoes National Park – with fresh lava!

Accommodation:

Condominiums (what we can apartments) are plentiful in Hawaii – this gives you separate bedrooms, kitchen& laundry facilities and the space you need for a family. Hotels are also available with everything from 3 to 5 star.

Deals, deals, deals

Hotel chains offering kids under 17yrs to stay, play & free for free

Hawaiian Airlines packages to Hawaii including a free flight to an outer island

Lisa Scerri | Director | Mission Travel Group | 605 Camberwell Rd, Camberwell VIC 3124 | T  +61 03 9889 0777 | F +61 03 9889 0111
W www.missiontravel.com.au | www.pilgrimage.com.au | www.visityoursponsorchild.com.au | www.gapyearafrica.com.au

Interested in our Summer mission to Zimbabwe?

www.missiontravelgroup.com.au/missions/zimbabwe2010.html

Healthy Heart Tips! with GI Jane O'brien

Here's a few of the latest tips to help keep your heart in tip top condition!
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Bacon, chicken, cheese – you'll be begging for me on your knees!

Ingredients

2 large chicken breasts (approx 300gm each)
Tasty cheese – 4 slices from a block or 2 precut sandwich slices
4 rashers streaky bacon – can use tail end of middle bacon if no streaky
2 tbsp basil pesto or sundried tomato pesto

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