To Eat or Not to Eat Before Your Morning Workout

One of the most commonly asked questions by people who like to workout in the morning is "Should I eat before I workout? Essentially there are two schools of thought.
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Light FM - Capturing the Light - Photography Competition Share

Light FM - Capturing the Light - Photography Competition
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As featured on "The Buzz" 89.9 Light FM - http://www.lightfm.com.au

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Buzzing around the World with Lisa Scerri from Mission Travel - HONEYMOONS

Being Marriage Week I thought we could look today at honeymoons!

Possibly the earliest reference to a honeymoon is in Deuteronomy 24:5 “When a man is newly wed, he need not go out on a military expedition, nor shall any public duty be imposed on him. He shall be exempt for one year for the sake of his family, to bring joy to the wife he has married.”

Some surprising signs that suggest that you'll live a long life!!!!!

Some surprising signs that suggest that you'll live a long life!!!!! 1. You eat raspberries - these lower yur cholesterol, help improve your insulin sensitivity and assist weight loss.
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Chilli Con Carne with Quesadillas

Chilli Con Carne with Quesadillas

Ingredients

1 tbsp Olive Oil
300g beef mince
1 medium red onion, chopped
2 cloves garlic, crushed
1 tbsp Worcestershire sauce
1 tbsp Tabasco sauce (optional)
2 tsp ground cumin
2 tsp ground coriander
1 tsp dried oregano
400g can crushed tomatoes
1/3 cup chunky tomato salsa
400g can kidney beans, rinsed & drained
400g can chickpeas, rinsed & drained

2 cups grated tasty cheese
8 tortillas
20g butter (if frying)