Run Home Recipe

(5:10-5:20pm Wednesdays) If you spend long days in the office and when you come home the last thing on your mind is cooking for the whole family then we’ve got the perfect solution. Every Wednesday working mum Cassie comes into the studio and throws together a 15 min recipe that wont have you slaving over a hot stove for hours.

Submitted by Buzz listener Tracey Penrose-Strada

"Honey Mustard Chicken Made Fast and Guaranteed Not To Last!" 

INGREDIENTS

4 chicken fillets

Honey 8 Tbsp

 Whole Grain Mustard 4 Tbsp

Carrots x 2

Celery x 2 Sticks

Flat Leaf Parsley to Serve 

METHOD :

 
Cut up the carrots into sticks, and the celery too. Mix the honey and mustard together, put the chicken, carrots, celery in a fry pan. When the fillets are half cooked and browned, pour the honey and mustard over, let it sizzle away until the chook and veg are cooked. This takes about 15-20 minutes depending on how fat the fillets are! Serve with a salad or steamed rice, and use the parsley to garnish.

This is easy, tasty, low fat... and the kids just love it!