Some surprising signs that suggest that you'll live a long life!!!!! |
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Some surprising signs that suggest that you'll live a long life!!!!! 1. You eat raspberries - these lower yur cholesterol, help improve your insulin sensitivity and assist weight loss. 2. You run or walk 40 minutes per day - resulting in lower disease risk. 3. You have a resting pulse rate of 60bpm or less. A slower pulse means your heart doesn't have to work so hard and therefore should last longer. 4. You feel at least 10 years younger than you are. A positive attitude lowers stress, boosts your immune system and lowers disease risk. 5. You don't snore. Snoring can be s sign of sleep apnea where the throat tissue collapses and blocks the airways. 6. You're a social person - people who are outgoing are 50% less likely to develop dementia according to some recent research. 7. You keep your brain active - to keep the brain cells young and healthy. 8&9 ( are relevant for women) 8. You started menopause later than 52 years - lower heart disease risk 9. You have a relatively flat belly after menopause. It's a challenging task because of the hormone shift but very possible!!! If you carry too much abdominal body fat then you have a greater risk of heart disease. Here's a simple recipe to help rid your body of aluminium, a metal that can build up over time perhaps from things like the cooking utensils we use. The fruits listed below contain malic acid that binds the aluminium and assists it's elimination from the body Juice 2 cups of grapes, 1 apple and one cup of strawberries. It's that simple! Until next week - stay healthy GI Jane |
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