Tired days come upon us all at least from time to time even if not every day. According to Craig Harper these tired days can be minimised and managed by diet, exercise, and positive life choices. However even then there are still days that just get on top of us. How do we get through and do what we need to when we are just exhausted?

Decision making and the lack there of is the thing that can stand between us and a healthy and succesful life according to motivational speak Craig Harper. Not only do we make bad choices but often we avoid making any choice, thus actually making a choice to 'not' make the change that is needed.

Self Doubt can be the thing that can make or break our motivation according to motivational speak and all round nice guy Craig Harper. You can have all of the talent in the world but if you continue to doubt your ability that talent can be wasted.

Craig Harper is an Educator, Exercise Scientist, Media Presenter, High Performance Coach and Motivational Speaker,and the father of Australian Personal Training.

There is no one more qualified to give you the advice you need to make a change in your life, no matter what it is! This week Craig says the tough things that need to be said, the tough topic, and motivates you in a very inspiring way!