Welcome to the second instalment of the Grandstanders for 2012!  A jam-packed Aussie flavoured edition this week as we talk the Aussie Open and our Prime Minister. 

Ladies and Gentlemen, welcome back to the Grandstanders! Join Craig Harper and Jane O'Brien as they take you on a whirlwind journey through the world of health and sport. Craig and Jane is back to do what they do best - entertain and delight!

Today on the Grandstanders it's all about survival - survival to stay healthy amongst food a-plenty at Christmas parties and survival stories from the news. 

The Grandstanders are back to share in your Saturday mornings.  Extra special this week as Criag is determined to host the show with Jane, man-flu and all!  (Tune in for an animated recount of how Craig dragged himself out of bed and into the studios of Mitcham)

First off the bat, switching-off strategies.  In our fast paced, microwave society, do you make timeout a non-negotiable part of your schedule?  What strategies do you use to switch off?