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Listener Marinella Live With The Grandstanders

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Oct 20, 2014

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Craig and Jane invited Marinella, a listener of LightFM for approximately 8 years, into the studio last week.

Marinella asked about aging and maintaining a healthy lifestyle, and in response, Craig discusses the many factors that contribute, and highlights sleep, stress, and keeping hydrated.

As a person who works in psychiatric rehabilitation, tune in as Marinella shares her own tips for ‘turning off’.